Step by step, mile by mile

off(rain)

AM - 10 miles on sokol, 6:16 pace. very sloppy conditions, haven't ran much the past few days because of absurd bouts of rain making all my courses untenable(giving the definition of that word a good stretch there). we got over two inches in under an hour at one point. i did a couple miles at the gym the past couple days but i'm not gonna log them to shame myself into getting real treadmill mileage next time it's the only option. 

AM2 - hour at the gym. mostly spent doing weights but also did some core and started off with a few minutes on the stationary bike(something i do before every morning run). did some cable kickbacks to end it and i knew by like the second kick my hamstrings are gonna be killing me the next few days. isn't supposed to rain today for once so hopefully getting a PM run tonight is on the table

AM - 5 on mural, 6:36 pace. very very wet and way too hot for 7am, man. glutes are extremely sore, rest of the legs don't feel too bad though. did the last half-mile at about 6-flat pace just to test the turnover

AM - 7 on a soaked sokol(aka soakol), 7:02 pace. still very sore from weights, most of it faded as i ran but i had some tightness in my left calf that wouldn't fade so i stopped a couple miles early. very easy mileage in not very ideal conditions.

off(soreness)

6:48 pace on hilton

6:42 pace on mural