AM - WU to the track. It rained all night so it was basically impossible to not get soaked in any of the 6 lanes(I've never seen a track like this before(that wasn't a 200m track)). Did 3x400 in 64, 64, 65. 200m rest, which was a little harder than 4 min rest felt. I felt a little tired from 2 days of traveling, but I could have done more. The reason I stopped early was there weren't any unlocked bathrooms and I was starting to feel sick bc of that. OG Vic's felt great. Another note is while rough-housing with my younger cousin on the trampoline yesterday, he landed on my head while I was on the ground and screwed up my neck. I can turn it to the left, but it's pretty hard to turn it the other way.
PM - Awesome workout around 10PM! 2x400 on a net downhill on the roads in 59, 54 +4x200m hills. First 400 I slowed down the last 200, so I told myself "get out fast, and don't relax at all" and, as the time shows(3 sec PR) it went well! Def gonna make hitting 57's and 64's feel that much easier.