Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, Mar 16, 2017
Total Distance
8.00

AM - 4x1000m w/ 400m recovery. First 3 on the partially muddy soccer fields, last one on the roads. 3:11, 3:09, 3:06, 2:58. very cold and very windy. Warmed up after the first k though so that was good. I've never done 1000m repeats but I have done 1200m repeats before and I usually come through the k in 3:20 so this was pretty good. Felt good to keep the heart rate up for a while. Def gonna take a nap before my PM session. Glad I took yesterday off because my hamstrings felt great! They were tight all yesterday.

No PM speed bc I was busy. HUGE S/O to my good friend Zack for getting his mission call! He's a very righteous and fast dude and I'm glad to call him a friend.

Saucony Type A6 Miles: 8.00Fast Miles: 2.50
Weight: 0.00
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