slept in and did 6 at 10AM. Warm, but with all the 4PM runs i’ve done it was a piece of cake. first shift at the hospital a bit later today meant had to do a little less than i wanted, we’ll see how tired i am after but i’d like to do some sprints to work on form in the evening if i’m not too exhausted.
Sprint Saturday!! More of a fine-tweaking of mechanics than a workout. 3 miles very easy(7:25 pace), 6x100m, CD for 5. Only timed the last two since with such a short distance you're kind of shooting yourself in the foot with pressing start and finish, those were 12.69 and 12.42. Felt okay at the start and amazing by the end.
Hospital was great! Working on the dialysis floor, I'm the only guy on the floor and I've never been called cute so much in my life. They literally thought I was in high school, one of them said "what are you, 15?"(I'd be hurt if I weren't 6'1) On top of that, helped the one girl who was my age instead of mid-30's with her math homework and she was so astounded she basically told everyone on the floor, and I'm not sure what she told them but they were all just as impressed. Great day for running and my ego. Anyway loved working with them and love getting to help people who need it
| 