PM - 5. ended up getting sick to my stomach in the wee hours of the morning so i was too busy throwing up in the am to run.
PM2 - got tired around 8 so decided to go to bed early, 2 hours later and nowhere close to sleep decided to go on a run at 10:30 to tire myself out. ended up being one of those runs where you go on autopilot and the miles keep racking up so rode that to 15 miles. fartlek'd the last mile. won't have time to run before work since that shift starts in 5 hours... yikes! good end to the week
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