Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jun 19, 2017
Total Distance
10.00

AM - some easy running on the roads + 400,200,200 with 100m easy between everything. 400m was supposed to be sustainable and 200's getting something harder. 73, 28 high, 28 low. Felt tired but better after, hopefully woke up the legs for tomorrow's workout. I haven't stretched at all lately or hydrated well the past couple days so I'm gonna get on that right now.

PM - 5 miles very easy. I felt tight in a couple places so I found easy pace today and dialed it back another notch. Also did 2 easy strides. Icing right now for good measure. Tomorrow is gonna be fun running-wise, tough workout on deck.

Fast Miles: 0.70NB Zante(white) Miles: 5.00Nike Vomero 10 Pink Miles: 5.00
Weight: 0.00
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