AM - turf warmups + 3 on hilton, 6:00 pace. the early fast shakeouts are getting a little easier physically every morning; unfortunately, there are no muscles to condition for waking up at 3 and being out the door by 3:25. i somehow manage regardless
AM2 - 11 on mural, 5:58 pace. took a fair bit less recovery time between AM runs compared to everything last week and my legs were definitely extra ornery as a result. not hurting, but just no real charge or pep. managed to force myself to pick it up a bit at the end and cover the last 2k in 6:42.
PM - 5 on mural, 5:56 pace. wasn't planning on tripling, but when it's mid-70's and sunny in december, i can't miss the chance to get a shirtless run in. it's not just my right: it's my responsibility. almost exactly 5 hours between the end of the second run and start of the third, and a good chunk 5 hours was spent on my feet at work. pretty good stuff.
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