AM - turf warmups + 3 on hilton, 5:58 pace. calves are still tight but a bit better than yesterday I reckon. rest of the important leg muscles feel good despite the jump in training intensity this week, i'm probably switching the second workout of the week(today) to another aerobic run though.
AM2 - 11 on sokol, 6:01 pace. first 4 miles felt like my legs were working harder than the pace my effort was correlating to, but after that things got more in sync. yes i am bitter i needed a 5:15 last mile to get the pace into the coveted 5-minute range and only pulled out a 5:27.
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