AM - tripped over a tree root and ate major shit 3 miles into my 12. impact would have been nothing on the other 99% of the loop but it was in the 40 ft of hard dirt instead of grass. landed on my right shoulder then slid about 5 more feet and scraped up my knees, hands, and chest pretty bad. the legs will be fine by tonight but it's the shoulder that worries me(edit; it's ballooned to the size of an apple but i think it'll be okay. PM run pending)
oh, and it was 6:41 pace. felt easy too
PM - stretching and core, no run. could have done 5 and felt fine but i also think i'd recover faster if i just pick things back up tomorrow. shoulder feels 90% back to normal because i iced it as soon as i got home this morning; the bigger problem is my hands. one has a blood blister that kept bleeding throughout the day and the other absorbed some of the fall and is extremely sore in the lower palm. anyway; should be good to run that 12 back tomorrow and get a good long run in on sunday to start off a good ass month of training. bet on it!
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