step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
0.00

AM - stationary bike + some dynamics. for how violent my ankle sprain was friday, recovery has been a touch better than optimal. didn't move more than a couple 100 feet the rest of the day and was able to work on my feet all of yesterday with no trouble.

we've been getting absurd rain the past day or two. it started raining hard about 30 minutes before i got off work, and by the time i was driving home the roads were so flooded i had to park a few blocks away and trek through the street with water nearly up to my knees. it was crazy. anyway i imagine i'll be good to go tomorrow, although the rain is supposed to last another day or two so it might be a treadmill run. if i have to do a treadmill run i'd prefer a tempo, but i'll make that decision closer to the fact.

Weight: 0.00
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