AM - stationary bike + some dynamics. for how violent my ankle sprain was friday, recovery has been a touch better than optimal. didn't move more than a couple 100 feet the rest of the day and was able to work on my feet all of yesterday with no trouble.
we've been getting absurd rain the past day or two. it started raining hard about 30 minutes before i got off work, and by the time i was driving home the roads were so flooded i had to park a few blocks away and trek through the street with water nearly up to my knees. it was crazy. anyway i imagine i'll be good to go tomorrow, although the rain is supposed to last another day or two so it might be a treadmill run. if i have to do a treadmill run i'd prefer a tempo, but i'll make that decision closer to the fact.
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