Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Jul 09, 2017
Total Distance
12.00

AM - shakeout 

PM - a little 5k pacing workout with Kenny. 6x600m at 5k pace + 2x300m with 200m rest. I wanted 5k pace for the 600's so 1:52.5. Ran 1:51.3, 1:52.3, 1:52.3, 1:52.3, 1:52.3, and 1:47.2. First 300m I ran 43.2, but second one I got some major side cramps and ran 49. The 600's felt good, I had just woken up and hadn't eaten for about 12 or 13 hours and wasn't well hydrating so it was good stuff. 

Barefoot Miles: 1.00Streak LT 2 White Miles: 4.00Fast Miles: 3.00Nike Zoom Structure 18 Miles: 6.00OG Vic Miles: 1.00
Weight: 0.00
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