AM - same as yesterday. left knee was quite sore most of yesterday, i think it's from all this treadmill mileage, the extra impact is felt on a pair of legs still getting whipped back into shape(even at an incline on the 'mill). going to the gym(forced due to rain unlike the last two days) i planned on just doing stationary but that's even more boring than treadmill running and my knee loosened up after some stretching so got the run in anyway. might lift in a few hours if i have the chance
AM2 - 30 minutes hard at high resistance on the stationary + just under an hour of lifting. avoided things like squats and lunges that might irritate the knee, mostly upper-body and core. did do some sled pushes/pulls that were tough. good session!
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