AM - off. was walking down the stairs of my apartment in the early morning to drive to sokol and my ankle flared up pretty hard once i'd gotten down the steps. went back inside and iced the ankle for about 15 minutes and it wasn't an issue for the rest of the day. weird.
PM - 3 on mural right after work, 5:45 pace. couldn't cool the jets off for the life of me so i stopped early despite still going strong(3rd mile was a 5:38, lol). training has been very mediocre since the hurricane struck but i've ran enough to stay loose so my legs were just absurdly overcharged. not worth much in gained fitness, but it's still fun to let loose.
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