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November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jan 13, 2020
Total Distance
6.00

AM - off.

caught a stomach virus. would have been okay to run yesterday if i hadn't worked, that def slowed recovery. i'm probably good now but i'll just do my two runs before and after work to play it safe. not that there's good timing for stuff like this but with storms the next couple days i wouldn't be running workouts anyway. should still have good enough weather to get in my hills and intervals, maybe a long run too.

ended up feeling better and ran 4.25 at 11. was gonna do 5 but got hit with some wicked stomach cramps right after 4. threw in some light surges(about 6-flat pace) in the middle to loosen up

PM - 1.75 after work. stomach still felt bad.

Pegarusalem #4 Miles: 6.00
Weight: 0.00
Comments
From Eva Splaine on Mon, Jan 13, 2020 at 05:30:26 from 108.61.201.170

Hope you get over it quickly, Eugene.

But after letting your body rest, you are going to come back stronger than ever.

From Eugene on Mon, Jan 13, 2020 at 11:26:47 from 104.189.16.160

thanks Eva. i think my 10k PR is around 35:40... beat that this weekend!

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