After school got out I did 9 miles on the lonesome, but major bathroom cramps told me to stop at the indoor to go. I went, and after I noticed the team doing some quicker stuff and thought "Oh heck, might as well". 1 hard, 1 rest, 2 hard, 1 rest, 1 hard, 1 rest, 400m, 1 rest, and some straightaway strides. The track is like 260m or something so I don't know what the laps mean. 37, 1:18, and 38. Felt pretty good. The 400 was a 69 which isn't too bad considering 90 degree turns and people who don't know what's good for them when they hear "Track!" behind them. Cooldown with Aaron, some hurdle flexibility stretches, and a bit of core to add to a solid 12 for the day. More core tonight(?)
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