Step by step, mile by mile

April 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 73.00 Month: 298.00 Year: 2180.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
12.00

After school got out I did 9 miles on the lonesome, but major bathroom cramps told me to stop at the indoor to go. I went, and after I noticed the team doing some quicker stuff and thought "Oh heck, might as well". 1 hard, 1 rest, 2 hard, 1 rest, 1 hard, 1 rest, 400m, 1 rest, and some straightaway strides. The track is like 260m or something so I don't know what the laps mean. 37, 1:18, and 38. Felt pretty good. The 400 was a 69 which isn't too bad considering 90 degree turns and people who don't know what's good for them when they hear "Track!" behind them. Cooldown with Aaron, some hurdle flexibility stretches, and a bit of core to add to a solid 12 for the day. More core tonight(?)

Pegasus 32 Gray Miles: 12.00
Weight: 0.00
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