step by step, mile by mile

March 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
6.00

AM - off.

caught a stomach virus. would have been okay to run yesterday if i hadn't worked, that def slowed recovery. i'm probably good now but i'll just do my two runs before and after work to play it safe. not that there's good timing for stuff like this but with storms the next couple days i wouldn't be running workouts anyway. should still have good enough weather to get in my hills and intervals, maybe a long run too.

ended up feeling better and ran 4.25 at 11. was gonna do 5 but got hit with some wicked stomach cramps right after 4. threw in some light surges(about 6-flat pace) in the middle to loosen up

PM - 1.75 after work. stomach still felt bad.

Pegarusalem #4 Miles: 6.00
Weight: 0.00
Comments
From Eva Splaine on Mon, Jan 13, 2020 at 05:30:26 from 108.61.201.170

Hope you get over it quickly, Eugene.

But after letting your body rest, you are going to come back stronger than ever.

From Eugene on Mon, Jan 13, 2020 at 11:26:47 from 104.189.16.160

thanks Eva. i think my 10k PR is around 35:40... beat that this weekend!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: