AM - got ~30 seconds in my run, but with me still being groggy i didn't notice a pretty big dip in the grass, and rolled my ankle hard, easily the hardest i've ever rolled it. it didn't/doesn't hurt, but stopped just in case it's one of those things where 12 hours off would patch it up but pressing on for another few miles might make it much worse. still, doesn't feel like much of anything. i'll put on a compression sleeve and ice for good measure
knowing me this probably means i'll extend my diet another 12 hours to cover up the guilt of skipping the run -_- least it forces my hand on the post-work run
PM - 3-mile shakeout, 6:50 pace. ankle felt fine, just loosening up for 4 days of high mileage. goal is to hit 80 miles mon-thurs, i already caught myself trying to talk myself into 88 during work though so i guess we'll see; i'm hoping if i find myself at 66 miles after wednesday i'll have the sensibility to just do 14 on thursday. the three-a-day runs are coming back baby! missed em
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