Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Dec 06, 2016
Total Distance
12.00

AM - 2 mile shakeout to breakfast and back. Didn't stretch before so my form felt off, but I felt good on it. Still storming out.

PM - 2 WU, 2x(4x400) w/ 2 min recovery between repeats, 2 lap recovery between sets, CD for 10. Definitely a mental battle today. Conditions were terrible! 15 mph winds. Ran with Ethan. He made the recoveries pretty hard, he wouldn't let me do standing recoveries and had me jog with him instead the second I finished. It definitely made the workout harder, and it was already really tough. I hadn't eaten really anything and I felt kind of crappy. Avg time was 69. Was supposed to do 3 sets but after set one Ethan said either we slow the pace down or do 2 sets. Really had to work mentally on the last two repeats.

Streak LT 2 White Miles: 5.00Lunaracer 3+ Orange Miles: 2.00Brooks Launch 3 (Black) Miles: 5.00Fast Miles: 2.00
Weight: 0.00
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