Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Nov 29, 2021
Total Distance
15.00

AM - dynamics and strides on the turf + 3 on hilton, 6:04 pace. felt like i got robbed just a little: i think i would have either ran a bit faster or a bit longer if i hadn't overdressed. oh well, it's just a shakeout anyway. i think.

AM2 - 4 w/u, 3 miles in 15:36(5:09, 5:15, 5:12), c/d for 12.

solid one. goal was to get under 15:45 so i'm happy i got that with room to spare. like i said yesterday, i've lost some fitness the last few weeks so these past two mornings were a great way to shake off the rust... assuming i didn't overdo it. i think i'm okay.

Fly's Miles: 3.00Streak LT Miles: 3.00Peg Shields Miles: 9.00
Weight: 0.00
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