AM - 8 miles up and down the canyon, 6:04 pace. first few miles were all uphill with a strong headwind. sort of demoralizing to start a run, but once i turned around and had nothing but downhill and tailwind, it got a lot more fun. kept track of the mile markers on the trail, so even though i ran what my watch called 8, it seemed to undermeasure a bit. i hate blogging mileage that doesn't end in .0 or .5, so i won't add an extra 100m or so, but i will take two seconds off to account for what the pace more likely actually was(watch said 6:06). hate to jinx myself but i think this one signified the ankle is all better and i'm ready to get back in the trenches, so to speak.
PM - 4 on mural
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