AM - 6 mile w/u, 2 x (4 x 400m) + 400m trying to go 75 for the first set, 72 the second set, and 69 the last one. 200m jog in ~60 seconds between repeats with a 400m jog in ~120 seconds between sets.
ran the times i planned to. sort of a pseudo-workout to "get in shape to get in shape", as it were. not gonna lie, even though i really haven't ran faster than 5-minute pace in over a year(besides that one mile repeat that came out of nowhere), i kind of just thought 70-flat would be a cakewalk if i'm running low 6's on my easy runs and dropping 5:40's and 5:50's at the end like it's nothing, so got a little humbled. i've got some work to do. first time i've ran on a track since january, missed it
PM - 5 @ 6:53 pace + weights. hamstrings are already sore so i'm sure they'll give me hell tomorrow. solid day of training.
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