Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Nov 03, 2017
Total Distance
11.00

Shakeout at 3 PM. Pure jogging, + a stride and some drills after.

Workout at 8PM, 2x(600, 400, 300, 200) with next-interval recovery. I ran 1:49, 70, 47, and 31 for set one and 1:45, 64, 44, and 29 for set two. Left knee feels a little sore after from driving my knees up after no speedwork in a good while. 

Streak LT 2 White Miles: 3.00Fast Miles: 2.00Bama Pegasus 33 Miles: 8.00
Weight: 0.00
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