I was planning on doing like 6 mile repeats on air village hill, three up and three down, but to quote Conner Mantz, it "went over about as well as a pregnant high jumper". Did the first mile(downhill) in 5:07, then 5:52(uphill), then 5:33, then 6:13. After that one ran back home. The wind during the run was awful, apparantly no one can fly out of Vernal because the planes might crash due to wind, but I don't think I was being mentally strong during the run. I think when I overthink runs I tend to fall short of what I'm hoping for, whereas when I don't think about the run I do pretty good.
5 miles just under 32 minutes later on the treadmill. Paces were 6:40, 6:30, 6:20, 6:10, and 5:57. Lifted afterwards. Ran to my truck and back to add up to 10. "It is what it is" - Drake
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