step by step, mile by mile

March 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
25.00

AM - 5 on the treadmill. felt solid. ever seen the episode of the office where they race a 5k? i was andy on this run

AM2 - 12 at sandy. wet, cold, and hilly, my three favorite words to describe a run. oh, and muddy. last time i ran at sandy was november at about 7:08 pace, which was by far the fastest i've ever ran this tough-ass course. pace today was 6:40. probably should have been a few seconds slower but hit 9 miles right at 60 minutes and tried to get the pace to 6:38 so i could say i ran 30 seconds faster than i ever have at sandy; too bad the last 3 miles are all uphill. feels good to have 17 miles punched in before 9am!

PM - 8. came through the first two miles in 13-flat then relaxed; i'll be shocked if i can still do that in a few days

sotd: on that time - playboi carti

Pegs 36 #8 Miles: 25.00
Weight: 0.00
Comments
From Burt on Mon, Jan 11, 2021 at 09:46:46 from 98.161.146.237

I get bloody nipples a lot. Perhaps it's a medical condition.

Wet, cold, and hilly. Just the way I like my women.

I follow ex-blogger Nevels on Strava. He's from Alabama. He said it was rainy, sleety, and a bit snowy.

From Eugene on Mon, Jan 11, 2021 at 09:54:21 from 104.189.16.160

wasn’t bad enough for blood; i took an old running shirt back over the holidays that i’d left at my parents, so i didn’t realize the writing on the front would basically just serve as sandpaper as soon as the shirt got damp.

i drove out of rainy tuscaloosa to tallegeda national park hoping the normally colder forest would provide me my first snow run since high school, no dice.

From Burt on Mon, Jan 11, 2021 at 09:57:06 from 98.161.146.237

Nevels is in Huntsville.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: