Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Feb 28, 2020
Total Distance
15.00

AM - 5. legs felt beat up, but after the shakeout, stretching and rolling they feel better.

AM2 - slow 10. was going to do 20 again but stopped after 7 miles to take a leak and could tell my legs were still beat up enough that i'd be breaking myself down more than getting more fit. probably should have stopped there but did another 3, i'd say the PM run tonight is 50/50. these last 5 days were good enough that i've really gotten everything i need out of the week; coming back next monday ready to build on that fitness is more important than cranking out a few more miles

Pegarusalem #4 Miles: 5.00Structures Miles: 10.00
Weight: 0.00
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