I felt awful today, I'm never drinking RB again. I'm also extremely sore due to the clinic yesterday. In church I had to leave immediately after because my family wanted to socialie and go out for lunch. I was on the fence about running today, but after blowing my nose for the 49763 time of the day I decided to go. I drove up to McCoy and ran on this dirt road I had never ran on before. The way up was terrible. I felt like total garbage and it was hilly and muddy towards the end and I turned around just a bit before 2.5, Avg pace was like 8:30. There were a ton of people out shooting today and I feared for my safety. I picked it up after the muddy part when I started coming down and eventually I saw the glimmer of my truck in the distance, looked at my watch and figured I had 1.5 left. I suddenly started just going really fast, I don't know how I managed it. Last 2 miles were under 13 minutes, last third of a mile was 5:18 pace. I felt really crappy afterwards but after some post stretching my sickness started to lift up, I don't feel great now but better. I dropped the average pace down a minute due to the second half so 7:30 pace. Ran a little when I got home to add up to 5.
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