3 miles shakeout around noon. Was supposed to be the WU for my workout but I had a lot of wicked side stitches. I'll try the workout tonight, and make sure to hydrate well until then.
Oh man oh man. 2 mile WU. 2 mile tempo in 10:36, 4x800 in 2:24 on all of them. 3 min rest between everything. At least 85 degrees. I could literally wring sweat out of my hair like a wet towel. CD for 12. I HATE tempos so I had to dig really deep for this one. Wanted to hit 2xmile in 4:50 but I didn't think the 2 mile part would go that well and it tired me out a little so 800's instead. Very happy w/ the effort for only having been running for 9 days now. Just happy to get the tempo out of the way so I can do some fast stuff. Lifting, core, stretching after.
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