AM - 5. knee felt a bit sore during work yesterday but felt fine this morning, inner left hip felt tight at times during the run and lo and behold my knee was sore after. i've been about 90% sure the problem is because my hips got put out of alignment when i did that 35-45 two day combo when i wasn't in great shape, i think all 80 of those miles were ccw loops. anyway the hip tightness upped that to 99% but since i'm what you call "blue collar" i'd need to save up for a couple of weeks to be able to afford to see someone who can pop them back into place. dammit, just dammit. i'll take today off since i work later and maybe try stationary and weights tomorrow
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