Some good speed today. 10 minute warmup then 800, then 4x400. 800 I got out and got a good lead, if I had been alone I probably would have slowed down a ton but Mason was right behind me so I kept it smooth and did 2:24. 400 jog in between each. First 400 Mason went fast to get a lead but I wanted to stay with him so I matched his pace, he filed behind me after the first 50m but I didn't slow down. I went 64 on that, too quick, it felt awful haha. Next two were 68 and 67, I just filed behind Mason on those to keep a good pace. I went to the restroom after the third one and missed the 4th one, luckily Brady, Aaron, Mason, and Austin were doing a 5th so I jumped in on that. The first 100 I try to file behind Mason, but Austin wasn't having any of that and I was worried he'd edge me off the track. At 150 I filed behind Mason, and thought that I might as well push this one, so I swung out in to lane three and pushed into a 65. Cooldown to add to 7. Felt good! Still a little sick and the air killed my lungs, but the times were good so I can't complain. Truth be told the paces might have been a but quick for early March, but oh well what can ya do
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