AM - 5. felt better than i thought i would so i considered stretching it to 10, but with two workouts(albeit faux-workouts) yesterday figured i'd stop at shakeout territory for this morning. by morning i mean 2AM. 5 days removed from the night shift and i STILL can't fall asleep at a reasonable hour. tried intoxicating myself to no avail a couple hours earlier along with a post-work meal, so this run was fueled by quinoa, eggs, and michelob light. mainly mentioning that to flex that i ate quinoa
PM - 5 just after noon. 97F heat index... can't wait for a week from now when the high is in the 70's; it'll give me a lot more room for when to get in mileage. core and hips after
sotd: you got under my skin - simon joyner
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