Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
5.00

AM - 5.

during the morning shakeout i realized today was gonna be a rest day; my legs aren't hurting but after the past couple of days they're definitely under strain. i'll do another shakeout tonight, legs permitting, and get in a couple solid days before the weekend. decided to take the PM off just to get some better rest and catch up on sleep

also, that patient i saved on sunday? he died later that night. not surprising since an hour of cpr turns the chest to mush, but he came back last night as covid positive. so that's fun

sotd: god has nothing to do with this leave him out of it - backxwash. a song i'd describe as industrial avante-garde horror-core hip-hop, aka my 7 favorite buzz words. add in the artist is an underground canadian femcee and the KILLER black sabbath sample and it's one more banger that i can't play around my friends without having to insist i'm not a satanist

also quick rant, i haven't had rice in a month or so but i'm incorporating it back in my diet and since i can't stand plain rice and i'm trying to cut out sodium so my usual soy sauce is out, i bought a few cups of campbell's tomato soup yesterday, with the intention of mixing in some garlic powder, basil and cayenne for flavor, and mixing that with the rice. well i looked at the nutrition facts before i made some for dinner and my lord, might as well call it tomato-flavored soda. SIXTY grams of sugar a can! i feel guilty about how sugary i take my coffee but i don't put half that in my 32 oz thermos i make every morning. suffice to say i did not make soup today

Peg V Miles: 5.00
Weight: 0.00
Comments
From Mike on Wed, Jun 03, 2020 at 20:04:42 from 35.142.90.55

Lemon juice is a nice substitute for the flavor of salt. Of course it does not taste the same, but it is a simple ingredient, almost no calories, and really changes the flavor of bland foods.

From Eugene on Wed, Jun 03, 2020 at 20:48:40 from 104.189.16.160

i’m gonna try garlic tomorrow. did soy sauce today and already can feel all the water retained... might have to do one of my runs at midday to sweat it out :)

i used to just mix rice and a can of “ranch style beans”(a favorite of mine for basically all my life), but with the GI issues the beans could cause i started cooking the beans and straining the liquid into the bowl of rice. wanted to avoid all those wasted beans by making my own... hopefully i’ll find a can of tomato soup without all the high fructose corn syrup! ill try the lemon at some point though.

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