AM - 5 at the gym. last heavy-rain day of the month so all my running today will probably be on the treadmill. at least it's only a 20-mile day. can't believe i just said "only a 20-mile day" and meant it
AM2 - 10 miles with a 3-mile progression in the middle in 16:43. first mile in 6:00, second in 5:38, third in 5:05. warmup and cooldown for 10. did a really solid lower-body weight session after. great session! finished all this before 8:30am so a great start to the day.
PM - 5 easy. felt good; knee was a tad sore, but i expected that with the weight session earlier. felt better over time which is the first time that’s happened since it arose(besides yesterday); it’d either get worse or just be the same level of annoying throughout. happy about that.
sotd: money folder - madvillian
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