Very warm and windy today for my first real workout in almost 3 weeks. 20x200, with the first 9 at 32 seconds with 100/200m rest, the next 7 at 30 w/ 200/300m rest, and the last 4 I just tried to survive. Averaged 32.3 on the first 9, 30.4 on the next 7, and 28.2 on the last ones. Last 200 was a 27.5 which I was happy with because I was really starting to feel the lactic acid. This workout would have been hard before my sickness when I was in pretty good shape, so I'm really happy I survived this.
Shakeout at around 7 w/ some strides at the end. Felt good. Hard strength and core session after. Great day for getting stronger.
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