The name of the game was pain today. Because of the "I'm going to 'keto' myself diet" approaching day three all the carbs in my system are hitting a low, and my body hasn't adjusted for fuel yet. 5 miles at 7:26 pace, which was a real struggle considering I was hurting like none other. Cramps and pains for days, man. Run got a little but not much better by the time I got to the high school. 4x400's at that with no particular pace in mind, just whatever felt okay. Hit 68, 74, 72, 70. Long cooldown after. I think I might end this ketogenic nonsense early because my body is not liking this. I was weak during the run but I was completely drained by the end of it. I was getting major chills and major drowsiness.
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