AM - 5 after work. a good run for fatigue training; i probably wouldn't have had the mental fortitude to go on a run before passing out after working 6p-7a even a week ago so it shows i'm locked in right now.
PM - 5 shakeout
note: going to take tomorrow easier than i originally planned. strained my legs a little too hard by doing the post-work run. not in a major way, nothing hurt then, on the PM run, or after, just enough that i think doing the 5 and 15 tomorrow and thursday will take some miles off the friday long run, which is the focus of this week. honestly it's really nothing, if i just did 5 and 15 the next 3 days i think i'd be back to full strength after my saturday shift, but even if i can't hit 30 miles again i want to give it an honest shot. that being said, training is going great right now. that 200-mile week has been in the back of my mind ever since the hip displacement in January; i don't plan on doing it every week when i'm firing on all cylinders but it's something i need to do again just to prove to myself it wasn't a fluke in november, and i think there's a good chance it'll happen next month
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