AM - 3 on kiwanis, 6:30 pace. never running here again lol, the unkept lawn in front of the UA law school is a better grass loop than kiwanis was. would have just drove to the trail i've been eyeing and running another few miles there but my left calf hasn't felt good since i didall that asphalt/concrete running yesterday, and the uneven grass didn't do it any favors. i miss bama and the good grass loops it had, even with the unbearable humidity
Noon - 4 up and down a very technical mountain trail, 7:02 pace. considering garmin says i gained over 1000ft elevation just in the first two miles, that pace is pretty good, especially considering i could barely run back down without risking dying by means of a loooong tumble. probably donating plasma later today, if it doesn't kill me it's probably a triple-run day, even if the mileage won't constitute it. 0-for-3 on trying to find a good running route in provo! i'm depressed
PM - 4 on BYU mural, 5:55 pace. I ran the first couple miles of yesterday's run here and wasn't a huge fan, but after realizing there probably isn't a ~1300m flat and fast square grass loop like there is at bama, i liked it a bit more knowing there probably isn't much better as far as grass loops go. it's only about .40 miles and it's more shaped like a right-angled triangle than a loop, but take what you can get i guess.
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