AM - 3 mile shakeout. got called in yesterday and was dead by the end of the shift so no running. if i get in a solid long run later today i won't get hung up on it.
PM - 12. had an off-and-on side stitch from the start, as soon as i hit around 11.6 it hit hard, the severity level where you can’t even keep your torso straight. if the wind hadn’t been 15 mph i think it would have been 6-minute pace. so ended it there, but got in a good full-body lifting session after. sauna too.
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