5 supposedly easy miles I got a bit excited on once I realized I felt good. Same route as yesterday starting out at 6:07 for the first mile and 5:45 for the last one(5:53 pace). I measured what I did yesterday and found out what I thought was 4 miles was actually 4.1, so it was really 5:32 pace for the first 4 miles so eat tricks naysayers(craik). After I finished the 5 on the trail I drove to the track, I was going to do 8x200 but only did 4 since my easy run wasn't as slow as I imagined. Did 30.0, 29.5, 28.9, and didn't time the last one and did it on the field to practice U turns for the road race. Last run with any sign of effort before the (hopefully) 15 minute samba on Friday. Happy with the run, + I got all my miles in that I wanted to do today.
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