AM - 3 miles, 7:23 pace
AM2 - 10 miles, 6:23 pace. did dynamics, resistance band exercises, balance exercises, and some squats/deadlifts/calf raises with a 35lbs dumbbell prior to it. nothing too hard, just activating muscles. i'll try and do this for every day i have a second AM session but this is probably the only time i'll mention it. felt tired on the run from a bad night of sleep, but the legs carried me to a faster pace than i felt like i was putting in the effort to get. still 30's out so my knees were tight after from the cold, they feel better now though.
PM - 5, 6:50 pace. had my foot on the gas a little too hard this morning so i felt a bit more sore than i'd like. two days down, two to go! hopefully tomorrow's mileage will be big enough to warrant a triple
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