AM - 3 miles, 6:33 pace. was curious how much fitness i'd lost in nearly a week of nothing but a couple prison workouts, answer is less than i thought going into the run but more than i thought after running a half-hearted 6:20 first mile. i'll probably need a week to get back into full-swing. was gonna go for 6 but being antsy to finally run made me go out the door before the coffee had done it's job and i was having some bad stomach issues. i'll do another 3 tonight.
oh, and started reading "once a runner" yesterday. attribute any stellar running feats i do in the near future to it
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