6 miles. My back was killing me from yesterday. Thanks for nothing Kash. Mile warmup, followed by 3xmile repeats. Since it snowed hard yesterday I had to run at the rec center. The way the repeats went was 1/3 of the mile was at 5:07 pace, then 1/3 at 5:36 pace at a pretty difficult incline, then 1/3 easy on the track. The first two parts were on the treamill, the turns on the track are way too sharp for anything more than a quick jog. 3 of those, then a cooldown to add up to 6. Did some core after. I think I've done everything I could to get in the best possible shape I could in the past month with the conditions I've been given. All I need to to do is keep a cool head and not sweat it.
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