Distance run with the ACA boys, followed by 4x200m. Mile CD. Extremely windy out. I felt pretty sluggish and heavy on the run. The 200's were on the pavement in my trainers. 30s rest max. 1 and 3 had tailwind, 2 and 4 headwind. 29, 30 for the first two. Third one I let Dante, who was hitting 37's, get a 7 second headstart. I beat him by about 3-4 seconds. I didn't hit my watch correctly but it felt quite a bit harder than the first one so at least 28. Last 50m of the 4th one the headwind killed me and I jogged it in. 32. Felt sick to my stomach on the 200's but otherwise I felt pretty good.
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