AM - jogged to rodeo, ran 10 miles at 6:08 pace, jogged to my car, drove to the track and ran 2 x 300m strides in 46 and 50 with 300m jogging in between. 12 total
realized i got my work days mixed up and i work later today, but i wasn't tryna get another easy day so did something a little faster, but not too hard. wanted to hit 48's on the 300's but the first one was too fast and with the 10 miles fresh in my legs i just tightened up on the second one.
PM - 3 easy, 6:25 pace. these 6:20-6:30 pace runs haven't been hard but this is the first one that's been genuinely easy where it felt like recovery pace. got caught up in a long facetime with my family and wanted to try to do the workout i wanted to do today in the morning tomorrow so shortened the run, my knees been a little tight since yesterday during work so i'll play it by ear. it felt better this morning, and basically fine tonight, so hopefully
| 