AM - 5
AM2 - 20. I’ve done so many 15 mile runs over the past few months they genuinely start to feel short, not the case for 20 miles. it’s a lot easier mentally to see you’re 10 miles in and say “5 miles left” than “10 miles left”. still good stuff, 2:59 last half
PM - 5. felt like crap. 4 hours wasn’t enough time to bounce back from 20.
PM2 - 15. felt a lot better than I did at 4PM
in case you didn’t notice i am tapering for tokyo2020 rn
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