Step by step, mile by mile

November 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, Jul 11, 2019
Total Distance
15.00

10 in the morning. Actually felt pretty good considering yesterday, got lots of sleep so that helped.

5 @ 6:30 pace with 4x200m strides thrown in at the end. Pace was a bit quicker since there was a huge storm about to roll in, darkest clouds I've ever seen. Hopefully power doesn't go out tonight because I have a test to study for tonight.

Fast Miles: 0.50Pegaroos 36 Miles: 15.00
Weight: 0.00
Comments
From Kenny the Apache on Thu, Jul 11, 2019 at 17:34:16 from 65.48.74.201

Eugene, I wanted to just make a quick suggestion on your about your long, long run fuel, because even though I have not had a ton of experience with like some people have, I have done several 20+ mile long runs and four marathons. I usually will eat some type of waffle, bread, or granola bar with some peanut butter about 45 minutes to an hour before the run, then I try to not consume anything during the long run, unless I am doing surges with it or it is around marathon pace effort. For me, it seems that if I try to avoid fueling, my body becomes adjusted to fat burning as fuel, instead of glucose and glycogen stores. But everyone is different, so take my advice with a grain of salt! Lol!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: