AM - upper body lift + russian curls and overhead barbell lunges + a short high-intensity fartlek on the stationary bike. i'll never do a triathlon in all of my days because i find biking dreadfully boring; i'll come back tonight to get another bike session in though. felt good to lift again; havent had a gym session since febuary. i've been doing pushups and dips at home occasionally so i at least had a little strength coming in. just a few more days and i can get back out there
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