2 W/U, 4x200 w/ equal recovery, hurdle drills/flexibility, CD for 5.
Daily review - 2 days... wowzers! I know myself pretty well, and I know if I get nervous I'm not gonna race well. I ran a 26:40 and up until the last mile I didn't even realize I was in race mode, so I just gotta chill... It's hard, though. First 2 200's I just focused on short steps and went 33 and 32. Next one I paced the first 100-ish meters and then kicked it in. Last one I started jogging briskly with 50m left in the recovery, sped up to pace for the next 50, started striding for 50 after that, next 50 started kicking, and last 50 turned over. On the cooldown, I saw Cerake G. and we waved to each other, He runs for Oklahoma and was(and still is) a way fast dude. He and Conner used to race each other a lot back when I was a frosh. Well, Conner's gone, so I guess it's my turn to race him!
Breakfast - Granola and fruit. Less than usual.
Lunch - salad and rice(and an apple)
Early dinner(?)(2PM) - 2 bagels and some rice
Dinner - MONSTER salad. I got a ton of greens, olives, corn, pico, and black beans to make an amazing taco salad.
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