PM - 5 at 5:59 pace. i drove my foot into a thick branch sticking out of the ground on the run last night, it was blunt and thick so it didn't pierce the skin, but jabbed my foot hard enough to tear the shoe and leave a decent bruise. was very sore waking up so took off the morning workout in case it was something serious, but felt better throughout the day. also scratched my throat pretty badly so it's been a fun day. at least the pace was quick without being taxing.
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