Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
12.00

AM: 4 in the morning. had fun doing it

PM: 8 in the evening. First 6 decided to get a bit outside of my pocket by running the first mile a tad faster and then just trying to hold that effort and see how the pace dropped. Splits were 6:59, 6:40, 6:33, 6:24, 6:12, 5:45(okay, I increased the effort for this one a little), 6:25 avg. As soon as I finished I realized I was overheating, hard. High was 99 today so it was still pretty warm when I ran, excited to see what the pace is like in a month or two when I'm in better shape and it's cooler out. Got a little down on myself because that last 400m of the 5:45 I almost fell a couple times because the legs were turning to lead, but I put in perspective with the heat and especially the break I'm coming off of. Jogged 2 more without my watch after. Had fun out there.

SOTD: Don't Fear(The Reaper) - Blue Oyster Cult. A top 10 song of all time in my opinion, I don't have a definitive list but I know Billie Jean, Stairway, and this song would all be on it. Probably American Pie too. if I had a hip-hop song it'd probably be either Jesus Walks(Kanye) or N.Y. State of Mind(Nas)

Pegaroos Pair 2 Miles: 12.00
Weight: 0.00
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