Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Sep 18, 2020
Total Distance
25.00

AM - 7.5 easy. 68 degrees out at 4am this morning, which was nice. the low in a couple days is 55 which makes me wanna cry tears of joy

AM2 - 3 mile w/u, 3 x (400m uphill, 400m jog(200m turnaround), 400m downhill, 400m jog(200m turnaround)) going 85, 83, 81 on the uphill and 68, 67, 66 on the downhill. no-watch c/d for 10. nothing crazy, with a long run in 48 hours that's more of the focus, pretty sure i would have thrown the towel in by set 5 though. 

PM - 7.5, 7:09 pace. felt hella easy

Peg 36 #7 Miles: 25.00
Weight: 0.00
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